The basic principles of training

Départ le 22 mai 2016

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19 Novembre 2021

In running, as in any other discipline, some basic principles should be followed, to prepare serenely and be ready for the D-day… while having fun, of course !

  • Control your efforts : no exhaustion at the end of the sessions
  • Increase gradually the session duration, to develop your endurance
  • Remain in respiratory ease
  • The preparation must fit with the rhythm of your daily life, and take account of your constraints
  • Rest and recovery are part of the preparation

 

In summary, slowly, reasonably but surely !

 

The basic principles of training
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